Mindful Movements - Yoga

Courtyard Estates of Sullivan

Beginning December 8th, we started a six-week long “Mindful Movements” class with certified yoga instructor, Betty Lewis. Classes are held every Thursday morning here at CYE.  This is a gentle stretching class that helps participants increase range of motion, improve posture, restore flexibility, and increase breath capacity. Our residents LOVE it and we have had several community members attend as well.

 

 

Sullivan Elementary Carolers

We had 84 Sullivan Elementary 3rd graders come to CYE to sing Christmas carols and visit with our residents. Sullivan News Progress was here taking pictures, so I am